values, .
warmups and, .–
Alcoholic beverages, .
Anabolism, .; .
Anatomy
muscles, [illus]()–[illus]()
tendons, .; .
Appearance
in bodybuilding, .; .
and exercise selection, .; .;
.–; .; .–
and gait, .
and posture, .
vs. measurements, ()
Appetite
and gain, .–
in training, .
and training intensity, .
Arms specialization, .
Arthroscopic surgery, .
Attitude,
macho, .–
in teenagers, .–
in training, .–; .–;
.–; .–
Awkward objects, .–B
Back. See Lower back; Upper back
Back extension, .
in inversion therapy, .
reverse, .
Back injuries, .–; .–
belt and injury prevention, .–
form in, .
posture and, .–
self-care, .
Back pain, .; .
Back rounding, .–; .
Back-down sets, .–; .–Backnobber, .; [illus]()
Balance
between size and strength, ()
in life, .–; ();
muscular, .; .; .; .;
.; .; .–; .;
.c–; .
physique, .
shoulder rotators, .
strength, .
Ball squat, ()
Barbells, .
Bars and plates
adjustment, .
care of, .
center knurling, .
changing plates, .–
little discs, .–; [illus]()
long bars, [illus]()
Olympic, .; .
quality in, .
types of, .; .
Bass, Clarence, .–
Belts, weight lifting, .–
Bench press
alternatives, .–
dumbbells and, .
feet on floor, .
injuries from, .
and overhead press, .; ();
.–
thick bars and, .
vs. incline press, .–
vs. parallel bar dip, .
Benches, .
Beta-sitosterol, .
Bias, opinion, .–
Blood tests, ., .
Bodyfat
avoiding gain, .
in bodybuilding, .; .