and caloric intake, .;
.–; .–
measurement, .–; .
and muscle building, .–;
.; .–; .–
and nutrition, .
rate of loss, .
reduction, .–
behavior changes, .
desire for, .–
diet, .–
energy expenditures, .;
.
food supplements, .
goals, .–
maintenance, .–
rewards for, .
set point, .; ()
skinfold thickness, .
standards, .; .–
strategies, .–
time factors, .–
visualization, .
vs. bodyweight, .–
waist pinch, .
Body measurements. See also Girth,
muscular
guidelines for, .–
McCallum formula, .–; .
Willoughby standards, .–;
[table]()
Body parts, .
Bodyweight
caloric requirements, .–
and girths, .; .
guidelines, .–
vs. bodyfat, .–
Bodybuilding
age factors, .
appearance in, .; .balance, .; .; .–;
()
basics, .
with compound exercises, .
conservative approach, .–
dedication vs. obsession, .–
defined, .–; .
easy gainers vs. hard gainers, (–)
enthusiasm in, .
exercise selection, .–
exercise technique, ()
health factors, .
negative stereotypes, .–; .
personalized program, .; .; .;
.–
rewards of, .; .–
Bone structure, .–; .–
Breakfast, .
Breathing, .–; .–
Bulking up, .C
Cadence of reps, .–
Caffeinated beverages, .
Calf work, .
cadence in, .
Tru-Squat for, .j; .d
Calluses, .
Caloric intake
and aging, .
and bodyfat, .; .;
.–; .–
for bodyfat maintenance, .–;
.
macronutrient percentages,
.–
for muscle gain, .–; .
timing of meals, .–
tracking of, .
Calories