caloric requirements, .–
caloric sources, .
for fast gain, .g
food cravings, .
food preparation, .
food quantities, .
fundamentals, .
importance of, .–
low-fat, .
macronutrients, .–;
.–
menus, .
micronutrients, .–; .–
for muscle building, .–
and overtraining, ()
post-workout, .
pre-workout, .–; .
recipes, .
schedule (See Eating, schedule)
supplements (See Food supple-
ments)
for teenagers, .
vegetarian, .; .–
Dieting. See Bodyfat, reduction
Difficult-to-handle objects, .–
Digestion, .–
age factors, .
aids, .–
chewing and, .
of food supplements, .–
feeding schedule and, .–
fruit, .
milk, .
proteins and carbohydrates,
.–
psychological factors, .
time factors, .
in vegetarianism, .
Discipline. See Self-discipline
Distractions, .
Diversity, .Drinking, .; .–
Drop sets, .–
Drug abuse
in competition, .
in training, .–; .
Durgs, adverse effects, (–)
Dumbbells
adjustable, .
bench press, .
benefits, .; .
control and coordination, .
disadvantages, .–
hand position, .–
one-limb work, .
plate changing, .
press, .–
with previous injuries, .
range of motion, .
rep groove, .
safety issues, .–
thick-handled, .E
Easy gainers
attitude, .–
body structure, .
genetics, .
prevalence, ()
strength targets, .
training and, .
Eating. See also Diet and Bodyfat
dietary intake, .
protein intake, .
schedule, .g; .–; .–;
(); .; ()
speed, .
training schedule and, .; .
Eccentric muscle failure
defined, .
in intensity categories, .