advantages, .; .–
equipment
control, .–
minimum requirements, .–
purchases, .–
location, .–
as long term investment, .
setting up, .–
space requirements, .
tables and shelves, .–
training surface
design of, .–
horizontal, .–
Hormones, .–
Hydration, .; .–
Hypoglycemia, .I
Illness
coping with, .–
minor, .
precautions, .–
protracted, .
Imagery. See Visualization
Immune system
and overtraining, .; .–
Individualism
exercises recognizing, .
in program design, .–
in training, .–
Infraspinatus muscle, .–
Injuries
age factors in recovery, .
attitude toward, .–
avoidance of, .
bad luck and, .; .
causes, .
chiropractic role, .
and form, .–; ()
ignorance and, .–; .–multifaceted treatment, ()
prevention, .; .
recovery from, .; .; .–;
.–
self-care, .; .; .
training during recovery, .–
training through, .
Inosine, .
Intensifiers, .–
advantages, .
disadvantages, .
Intensity. See Training intensity
Interpersonal relations, .
Inversion therapy, .–
anti-gravity equipment, .;
[illus]()
with back extension unit, .
duration, .
for lower back, .–; .
safety issues, .
Isolation exercises
defined, .
detail, .–
essential, .–
Isometric muscle failure, .; .J
Jacknobber, [illus](); .–
Journal. See Diary, trainingK
Kelso, Paul, .
Kidney stones, .
Knee injuries
from hip-belt squat, .–
leg press in, .
training limitations, .
trigger point therapy, .–
Knee supports, .