6.2 Fat-Soluble Vitamins 409Table 6.7.Vitamin content of some food productsa
Food productCarotenebADEKB1B
2NAMcPANdB
6BIOeFOLfB
12CmgmgμgmgmgmgmgmgmgmgμgμgμgmgMilk and milk productsBovine milk0.
0180.
0280.
0880.
070.
00030.
040.
180.090.350.043.
58.^00
.^41
.^7
Human milk0.
0030.
0540.
070.
280.
00050.
020.
040.170.210.010.
68.^00
.^05
6.5Butter0.
380.
591.
22.^20
.^007
0.
0050.
020.030.050.0050.2CheeseEmmental0.
120.
271.
10.^53
0.
0030.
050.
340.180.400.113.
09.^03
.^00
.^5
Camembert (60% fat)0.
290.
500.
770.
040.
370.950.70.^22
.838 2.^4
Camembert (30% fat)0.
10.^20
.^17
0.
300.
050.
671.20.^90
.^35
.066 3.^1
EggsChicken egg yolk0.
290.
885.
65.^70
.^29
0.
400.073.70.^3
532082.
00.^3
Chicken egg white0.
020.
320.090.140.01279.
20.^10
.^3
Meat and meat productsBeef, muscle0.
020.
480.
0130.
080.267.50.^31
0.
243.
03.^05
.^0
Pork, muscle0.
0060.
410.
0180.
900.
235.00.^70
0.40.^8
Calf liver28.^00
.^33
0.
240.
090.
282.
6115.^07
.^90
.^17
802406035Pork liver360.
600.
060.
313.
215.^76
.^80
.^6
302204023Chicken liver331.
30.^50
.^08
0.
322.
4911.^67
.^20
.^8
3802028Pork kidneys0.
060.
450.
341.
88.^43
.^10
.^62016
Blood sausage0.
020.
070.
131.250Fish and fish productsHerring0.
04271.
50.^04
0.
223.80.^90
.^54
.^558
.^50
.^5
Eel0.
982080.
180.
322.60.^31311
.^8
Cod-liver oil3.
26Cereals and cereal productsWheat, whole kernel0.
021.
40.^48
0.
095.11.^20
.^27
658Wheat flour, type 5500.
340.
110.
030.50.^40
.^10
1.
116Wheat flour, type 10500.
430.
071.40.^63
0.241.
130Wheat germ0.
0627.^60
.^13
2.
010.
724.51.^00
.^5
17520Rye whole kernel2.
00.^35
0.
171.81.^50
.^23
5.
035Rye flour, type 9970.
190.
110.833Corn whole kernel1.
32.^00
.^04
0.
360.
201.50.^70
.^4631