410 6 Vitamins
Table 6.7.ContinuedFood productCarotenebAD E K B1B^2NAMcPANdB^6BIOeFOLfB^12CmgmgμgmgmgmgmgmgmgmgμgμgμgmgCorn (breakfast cereal, corn flakes)0.
170.
180.
601.
40.^20
.^07
6Oat flakes1.
50.^063
0.
590.
151.
01.^10
.^16
2067Rice, unpolished0.
740.
410.
095.
21.^70
.^28
1216Rice, polished0.
180.
060.
031.
30.^60
.^15
3.011VegetablesWatercress4.
90.^09
0.
170.
796Mushrooms (cultivated)0.
011.
940.
120.020.
100.
445.
22.^10
.^07
16254.
9Chicory3.
40.^06
0.
030.
240.
054.8508.
7Endive1.
70.^05
0.
120.
41099.
4Lamb’s lettuce3.
90.^60
.^07
0.
080.
40.^25
14535Kale5.
21.^70
.^82
0.
10.^25
2.
10.^30
.^5
187105Potatoes0.
0050.
050.0020.
110.
051.
20.^40
.^31
0.41517Kohlrabi0.
20.^05
0.
051.
80.^10
.^12
.^770
63Head lettuce1.
10.^60
.^20
.^06
0.
080.
30.^10
.^06
1.94113Lentils, dried0.
10.^48
0.
262.
51.^40
.^6
1687.
0Carrots120.
470.0150.
070.
050.
60.^30
.^27
5177.
1Brussels sprouts0.
40.^60
.^24
0.
130.
140.
70.^30
.^4
101114Spinach4.
82.^50
.^40
.^09
0.
200.
60.^30
.^22
6.914552Edible mushroom (Boletus edulis)3.^10
.^63
0.
030.
374.
92.^72
.^5
Tomatoes0.
590.
810.0060.
060.
040.
50.^30
.^1
43319White cabbage0.
071.
70.^07
0.
050.
040.
30.^30
.^19
3.13148FruitsApple0.
050.
490.0040.
0350.
0320.
30.^10
.^10
.^0045
512Orange0.
10.^32
0.
080.
040.
30.^20
.^12
.^322
50Apricot1.
80.^50
.^04
0.
050.
80.^30
.^149
.^4
Strawberry0.
020.
120.020.
030.
050.
50.^30
.^06
44364Grapefruit0.
010.
300.
050.
020.
240.250.
030.41044Rose hips4.
84.^20
.^09
0.
060.
480.
051250Red currants0.
030.
710.
040.
030.
230.060.
052.61136Black currants0.
081.
90.^05
0.
040.
280.40.^08
2.48.^8
177Sour cherries0.
240.
130.
050.
060.
42912Plums0.
410.
860.
070.
040.
40.^20
.^05
0.125.
4Sea buckthorn1.
53.^20
.^03
0.
210.
30.^20
.^11
3.310450YeastBaker’s yeast, pressed1.
432.
3117.^43
.^50
.^68
33293Brewer’s yeast, dried12.^03
.^844
.^87
.^24
.^420
aValues are given in mg or μg per 100 g of edible portion.b
Total carotenoids with vitamin A activity.cNicotinamide.d
Pantothenic acid.e
Biotin.fFolic acid.