Muay Thai Training Exercises

on the ball. You can also alternate by raising one leg. If
you don’t have an exercise ball, rest your toes on the floor
or on an object of medium height, although this lowers
the intensity of the exercise.

A–B: The starting and ending positions.

Strengthening:

++ Lateral abdominal muscles

+ Front abdominals, outer thighs, lower back,

shoulder muscles

Starting Position
Lie on your side and support yourself with your forearm
positioned under your shoulder. The side of your pelvis
and lower leg are resting on the ɻoor. Tense your forearm
and your foot against each other.