Execution
Raise your pelvis and your thigh so that only the outside
of your foot is touching the ɻoor. Brieɻy hold the ending
position before your pelvis moves down but don’t let it
rest on the ɻoor. Next, repeat the exercise. Make sure
your breathing is even and avoid compensating
movements such as twisting your upper body.
Variants
You can intensify the exercise by raising your upper leg
and your upper arm. Very advanced athletes do the
exercise with the outside of the foot or the forearm on an
exercise ball.