regeneration of the athletes.
Morning Training
Hard SoftRunning or skipping4 miles or 15
minutes2 miles or 10
minutesShadowboxing 15 minutes 10 minutesPunching bag training 5 rounds 3 roundsPad training 5 rounds 3 roundsPartner and clinch
training20 minutes 15 minutesPower exercises as needed as neededAfternoon Training
Hard SoftSkipping or running20 minutes or 4
miles15 minutes or 2
milesShadowboxing 15 minutes 10 minutes