Day 5 Muay Thai with emphasis
on sparringDay 6 SwimmingDay 7 RestWeek 5
Day 1Muay Thai with emphasis
on competitive tacticsDay 2Power training whole-body
programDay 3Muay Thai with emphasis
on sparringDay 4Muay Thai with emphasis
on competitive tacticsDay 5Interval runs with short
sprints for 40–60 minutesDay 6Muay Thai with emphasis
on sparringDay 7 Rest