461cholesterol
dietary sources of
cheese 94
chocolate 103, 106
cultured milk 228–229,
229, 231
fresh milk 233, 237
poultry 319, 319–320
shellfish 348, 349
squid 365
variety meat 403
diet controlled for 438
increasing levels of
beef and 39
butter and 70–71
cheese and 97
chocolate and 106
coffee and 113
eggs and 144–145
game meat and 163–164
lamb and 200–201
liver and 221
milk and 231, 237
pork and 313–314
poultry and 322–323
squid and 368
variety meat and
405–406
veal and 409–410
vegetable oil and
414–415
low, moderate, and high
content of xvi
reducing levels of
apples and 3
artichokes and 9–10
avocados and 18
barley and 25–26
beans and 33
beer and 43
carob and 78–79
distilled spirits and 133
garlic and 167
grapes and 176
guavas and 186
lima beans and 216–217
nuts and 246
oats and 251
okra and 255
olive oil and 258
oranges and 264
peanuts and 283
peas and 290
pomegranates and 308
quinces and 331
soybeans and 358
tea and 387, 390
wine and 428
Step I and Step II diets on
39, 144–145, 163–164,
201, 221, 231, 237,
313–314, 323, 405–406,
409–410, 414–415
choline, RDA of xviii–xix
chuck (beef) 36
cider 3
cimetidine, interactions of
with coffee 114–115
with tea 391
ciprofloxacin, interactions of
with coffee 114
with tea 391
cis fatty acids 414
11-cis retinol 82
citrinin 347
citrus fruit 170–173, 202–204,
262–266, 383–385
CLA, in diabetes 38
clams 348–354, 349
cleft palate. See birth defects
clementines 383–385
cling peaches 279–280
Clostridium botulinum 190–191,
395–396
clover honey 188, 189
clozapine (Clozaril),
interactions of
with coffee 114
with tea 391–392
club soda 416
cocoa 102–106
cocoa butter 102–103
coconut 107–109
coconut cream 108
coconut milk 108
coconut oil 107, 412–415
cod roe 86
coffee 110–115
adverse effects associated
with 113–114
caffeine content of 110,
110–111
decaffeinated 111, 112
food/drug interactions of
114–115
medical uses/benefits of
112–113
cognac 132
coho salmon 149
cold remediescaffeine in 115, 392
chicken soup as xv, 322
interaction with alcohol
46, 136, 431
peppers as 295
water as 418
collard greens 181–184
colon cancer
increasing risk of 44, 135,
201, 429
reducing risk of 55, 58,
159–160, 250, 274–275,
423–424
Comice pears 286
conch 348–354
Concord grapes 175
condensed milk 235–236
confectioner’s sugar 373
constipation
calcium carbonate and 352
figs for 148
prunes for 325–326
tea and 391
water and 418, 419
contact dermatitis 92, 172,
204, 224, 266, 384
contrast medium, milk as 236
converted rice 347
copper
chocolate and 105
dietary sources of 209,
234, 349
cordials 132
Corinth grapes 335
corn 116–119
corn cereals 118
cornmeal 118
corn oil 412–415, 413
corn starch 118
corn syrup 373–376
cos lettuce 209–213
cosmetic effects, of eggs 144
cottage cheese 93, 94, 95, 97,
98
cottonseed oil 412–415
Coumadin. See warfarin
COX-1 and COX-2, inhibition
of 101
crabs 348–354, 349
cracked wheat 157
cranberries 120–122
cranberry sauce 121
crayfish 348–354
cream, coconut 108
cream cheese 93, 94, 95, 97, 98Index