Motivation and Learning Strategies for College Success : A Self-management Approach

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MANAGEMENT OF EMOTION AND EFFORT 113

Always Sometimes Never

1. Do you get discouraged when
   you get a low grade on an
   exam or paper?


2. Do you generally have a
   positive outlook on your
   ability to succeed in
   college?


3. Do you find that panicky
   thoughts or worries frustrate
   your efforts to concentrate?


4. Do you blame yourself when
   events do not go well for
   you?


5. Do you easily get angry when
   people mess up?


6. Do you have a high tolerance
   for frustration?


7. Do you get depressed?


8. Do you feel pride regarding
   your accomplishments?


9. How often do you feel bored?

Summary Statement: