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See Nutritional Data for 1/2 CUP

See Nutritional Data for 1 CUP

Nutritional Data for 100 grams of WILD RICE,

COOKED

Mean value per 100.00 grams edible part; 0.0% refuse

Portions: 1/2 CUP = 82.00 gm, 1 CUP = 164.00 gm

3.1% Cals from fat, 16.7% Cals from protein, 80.2% Cals from carbs.

Male Female

Name Unit Amount %RDA %RDA

Food energy KCal: 101.000 3.5% 4.6%

Protein Gms : 3.990 6.3% 8.0%

Total lipid (fat) Gms : 0.340 0.4% 0.5%

Carbohydrate, by diff. Gms : 21.340 4.5% 6.4%

Total saturated fat Gms : 0.049 0.2% 0.2%

Ttl monounsaturated fat Gms : 0.050

Ttl polyunsaturated fat Gms : 0.213

Cholesterol Mg : 0.000 0.0% 0.0%

Sodium Mg : 3.000 0.6% 0.6%

Total dietary fiber Gms : 1.800 7.2% 7.2%

Vitamin A Re : 0.000 0.0% 0.0%

Vitamin A IU : 0.000

Ascorbic acid Mg : 0.000 0.0% 0.0%

Thiamin Mg : 0.052 3.5% 4.7%

Riboflavin Mg : 0.087 5.1% 6.7%

Niacin Mg : 1.287 6.8% 8.6%

Vitamin B6 Mg : 0.135 6.8% 8.4%

Folacin Mcg : 26.000 13.0% 14.4%

Vitamin B12 Mcg : 0.000 0.0% 0.0%

Potassium Mg : 101.000 5.0% 5.0%

Calcium Mg : 3.000 0.4% 0.4%

Phosphorus Mg : 82.000 10.2% 10.2%

Magnesium Mg : 32.000 9.1% 11.4%

Nutritional Data for WILD RICE, COOKED

http://www.rahul.net/cgi-bin/fatfree/usda/usda-l0.cgi?WILD%20RICE,%20COOKED (1 of 2) [5/17/2004 11:56:43 AM]