Iron Mg : 0.600 6.0% 4.0%
Zinc Mg : 1.340 8.9% 11.2%
Pantothenic acid Mg : 0.154 3.1% 3.1%
Copper Mg : 0.121 6.0% 6.0%
Manganese Mg : 0.282 8.1% 8.1%
Ash Gms : 0.400
Water Gms : 73.930
Food energy KJ : 424.000
Palmitic acid (16:0) Gms : 0.046
Stearic acid (18:0) Gms : 0.003
Oleic acid (18:1) Gms : 0.050
Linoleic acid (18:2/n6) Gms : 0.119 1.9% 2.4%
Linolenic acid(18:3/n3) Gms : 0.095 5.9% 7.9%
Histidine Gms : 0.104 10.9% 13.7%
Isoleucine Gms : 0.167 21.1% 26.5%
Leucine Gms : 0.276 24.9% 31.4%
Lysine Gms : 0.170 17.9% 22.4%
Methionine Gms : 0.119
Cystine Gms : 0.047
Methionine+Cystine Gms : 0.166 16.1% 20.2%
Phenylalanine Gms : 0.195
Tyrosine Gms : 0.169
Phenylalanine+Tyrosine Gms : 0.364 32.8% 41.4%
Threonine Gms : 0.127 23.1% 14.4%
Tryptophan Gms : 0.049 17.5% 22.3%
Valine Gms : 0.232 29.4% 36.8%
Arginine Gms : 0.308
Alanine Gms : 0.223
Aspartic acid Gms : 0.384
Glutamic acid Gms : 0.695
Glycine Gms : 0.182
@Y: 0.140
Serine Gms : 0.211
Protein Score: 100, 50% ideal. EAA score: 1.73.
Limiting Amino Acid: HistidineNutritional Data for WILD RICE, COOKED
http://www.rahul.net/cgi-bin/fatfree/usda/usda-l0.cgi?WILD%20RICE,%20COOKED (2 of 2) [5/17/2004 11:56:43 AM]