The Raw Truth

(lu) #1

Chile Mole


Many ingredients go into making a good mole. In Mexico, chocolate or cacao is traditionally used in its preparation. This mole features a range


of vegetables and incorporates many layers of flavor.


SERVES 4

1 large tomato, diced
½ red bell pepper, seeded and diced
½ purple or yellow bell pepper, seeded and diced
1 medium avocado, peeled, pitted, and cubed
1½ cups corn kernels (approximately 3 ears corn)
¼ cup loosely packed fresh flat-leaf parsley leaves
¼ cup loosely packed fresh cilantro leaves
½ cup dry-packed sun-dried tomatoes, soaked in water until soft and drained
2 tablespoons Bragg Liquid Aminos
2 cloves garlic, pressed
Juice of ½ lemon
1 teaspoon nutritional yeast
Pinch of cayenne pepper

In a bowl, mix the tomato, bell peppers, avocado, and corn. Place the parsley, cilantro, sun-dried tomatoes, Braggs, garlic, lemon juice, and yeast in
a blender and blend until creamy. Season with the cayenne. Add the blended mixture to the bowl containing the diced vegetables. Stir until all of the
ingredients are evenly combined and a thick consistency is achieved.

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