The Raw Truth

Rich and Creamy Seed Cheeze

Avocado trees can grow almost anywhere, although they’ll usually only bear fruit in the tropics. In New York City, my mother has grown an

avocado tree for more than twenty-five years. It is kept inside because avocados don’t enjoy the cold. It may never fruit, but it’s nice to know it is

there.

MAKES 3 CUPS

1 avocado, peeled and pitted

2 cups Basic Seed Cheeze, prepared using sunflower seeds

¼ cup minced fresh flat-leaf parsley

1 teaspoon nutritional yeast

2 tablespoons Bragg Liquid Aminos

In a large bowl, mash the avocado. Stir in the seed cheeze, parsley, yeast, and Braggs. Serve.