The Raw Truth

Carrot–Pine Nut Dip

Dips and spreads are a great way to start a meal. This creamy carrot dip keeps them coming back for more, so make a lot.

SERVES 2 TO 4

4 carrots

2 cups pine nuts, soaked for 2 hours and drained

¼ cup loosely packed fresh flat-leaf parsley

2 tablespoons loosely packed fresh cilantro leaves

3 tablespoons Bragg Liquid Aminos or nama shoyu

1 loaf Carrot-Almond Essence Bread, sliced, for serving

Process the carrots through a juicer into a large measuring cup (you should have about 1 cup of juice). Place all of the ingredients in a blender and
blend until smooth. Pour into a bowl and serve alongside the Carrot-Almond Essence Bread.