How Fit Do I Want To Be?
That’s the big question. The answer here is that
the sky’s the limit with PBF. Follow the simple
guidelines and PBF will get you very close to maxi-
mizing your unique genetic fitness potential just in
terms of strength, speed, agility, aerobic capacity,
power-to-weight ratio, body fat level and aesthetic
goals (and 95% of your genetic body composition
goals). From there you can choose to maintain
that level effortlessly for life or, if you need more,
you can start incorporating the more intense PBF
bodyweight movements that promise to get you to
within just a few degrees or your ultimate genetic
fitness potential. So forget all the isolation exercis-
es, expensive gym memberships and equipment,
ultra endurance workouts, and obsessive body-
builder nonsense. Fitness just got effortless again:
conduct an average of one sprint workout a week,
two brief, but intense bodyweight routines a week,
move frequently at a moderate pace, play to your
heart’s content and rest whenever you feel like it.
OK, time to proceed to Chapter Two and explore
the specifics of the program.
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