Pushup
3636
Wall Push
WOMEN
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50
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50
Reps
Stand facing a wall at arms length. Touch
the wall with your fingertips, arms shoulder
width apart and then bring your palms
down to the wall. Bend your elbows, bring-
ing your head to the wall and then press
back up. (VIDEO)Knee
Pushup
With knees on the ground, torso straight,
palms flat on the ground, hands shoulder
width apart, lower your chest to the ground
and then push yourself up. Be sure to get a
full range of motion at the top. (VIDEO)Stand a few feet away from a secure, hip-
height object, like a table or a desk, and
grab the object shoulder width apart with
straight arms. Keeping your torso straight
as a board, lower yourself until your chest
touches the object, wait a second, then
push yourself back up. (VIDEO)You know the drill. Form a 45-degree angle
at your armpit, relative to your upper arms
and torso. Keep your head neutral (don’t
drop your forehead to the ground), and
keep your core and glutes tight throughout
the pushup. (VIDEO)Incline
Pushup
Pushup
The Essential Primal Movement:
LEVEL MOVEMENT DESCRIPTION MEN