WOW #1: GROK VERSUS BOAR
The wild boar is a formidable foe. You have to
creep up on the beast, staying low and holding
your weapon aloft (weighted lunges), then climb
a ledge (pullups and dips) to get a good vantage
point from which to launch your attack. Then,
shatter its skull with a well-placed rock throw
(weight toss)!
Four sets each of:
- 20 lunges (push with your heels)
- 10 pullups (chest-to-bar, or as close as you
can manage)- 10 weighted throws (hold the weight between
your leg, as if doing a kettlebell swing; gener-
ate power by explosively extending your hips
to launch the weight out; chase it down where
it lands)- 15 dips (add weight if desired)
WOW #2: BUTCHER THE BOAR
The beast is fallen, and the meat must be prepared
and taken to camp. Butcher its remains (sledge-
hammer swings), pick up the large pieces (rows),
and heave them up to your shoulders (sandbag
squat clean, followed by an overhead press).Four sets each of:- 15 sledgehammer swings
- 10 rows (weight vest optional)
- 10 sandbag/kettlebell squat cleans and
presses
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