Chapter 5: Workout of the Week (WOW).........................................................................
The Workout of the Week allows you to add fun, diverse, playful, and functional fitness challenges
to your routine, putting to the test the competency you develop with the Five Essential Movements,
sprinting and aerobic endurance through PBF workouts. Every week, I publish a WOW on Mark’s
Daily Apple. We enjoy tapping into the vast resource that is our MDA community for WOW sug-
gestions, and are confident that you will love the steady stream of creative ideas to spice up your
fitness pursuits. Some friendly virtual competition takes place each week as readers detail their
performances in the comment section! We also repeat WOWs periodically to give you a chance to
improve your results, and every WOW is archived for free perusal.
Once you’ve mastered the Five Essential Movements, you can substitute WOW workouts for basic
LHT workouts to keep you refreshed and help stimulate further fitness breakthroughs. Taking on a
challenging new WOW each week will leverage Grok’s legacy of facing highly unpredictable physi-
cal challenges throughout his life. There are a few samples on the following pages.
Primal Blueprint Fitness is just one component of a healthy Primal lifestyle. Pick up a copy
of The Primal Blueprint to learn the rest and get a FREE Poster and FREE S&H.71