Joel Fuhrman - Eat To Live

Eat to Live 223

ami simmer for 1 hour. This can be poured over chopped lettuce or

steamed green vegetables such as spinach and kale, or eaten by itself.

Shakes And Desserts

BANANA-BERRY SHAKE

1 banana

I bag frozen or 1 box fresh strawberries

1 cup regular soymilk or skim milk

I tbsp. ground flaxseed

Blend all ingredients together in a food processor, blender, or Vita-

Mix.

CARA'S APPLE CAKE

SERVES 4

1/4 tsp. vanilla

1/4 cup apple juice

I tsp. cinnamon

1 egg white

1/4 cup vanilla soymilk

3 apples, peeled and chopped

1/4 cup raisins, chopped

1/2 cup rolled oats or oatmeal flakes

Stir the vanilla into the apple juice. Stir in the cinnamon, egg white,

and soymilk. Then add the apples, raisins, and oats. Bake uncovered

at 350° for 1 hour. Remove and cover with aluminum foil.

FROZEN BANANA FLUFF

OR STRAWBERRY FREEZE

1 banana

1/4 cup vanilla soymilk

dash vanilla extract (optional)

Peel and freeze the ripe banana in a plastic bag or kitchenware. This

is a good way to make sure no bananas go to waste —just freeze the

ones that start to get too ripe.