Joel Fuhrman - Eat To Live

224 Joel Fuhrman, M.D.

Place the soymilk in the food processor, with the S blade in place.

Turn the machine on and drop in small slices of frozen banana, one

by one. My children like this with ground flaxseed added to the top

at the time of serving. The same recipe can be made with other

frozen fruit. Try 1 cup of organic frozen strawberries and 1/2 a banana

per person.

JENNAS PEACH FREEZE

1 frozen banana

2 large dates, or 4 small

3 peaches or nectarines

1/4 cup vanilla soymilk

1 tsp. vanilla

1/8 tsp. cinnamon

Cut up the bananas and fruit. Mix all ingredients together in a

blender or Vila-Mix.

PITA APPLE BAKE

2 apples, chopped

1/4 cup raisins (optional)

2 tbsp. water or apple juice

1 tbsp. ground flaxseed (optional)

1/4 tsp. cinnamon

1 whole-wheat pita, split and separated

Heat the apples, raisins (if desired), and water or juice over a low

(lame for 5 minutes, stirring frequently. Remove from heat and mix

in flaxseed and cinnamon. Cut pita in half and fill with apple mix-

ture. Toast in the toaster oven on high for 3 minutes. Try it with

other fruits, like pears or peaches, too.