Joel Fuhrman - Eat To Live

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276 Joel Fuhrman, M.D.



  1. Jordan, H. A., L. S. Levitz, K. L. Ut-
    goff, et al. 1981. Role of food charac-
    teristics in behavioral change and
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    as a behavioral weight-loss strategy.
    J. Am. Diet. Assoc. 86: 524-26.

  2. Simopoulos A. P. 1999. Essential
    fatty acids in health and chronic
    disease. Am. J. Clin. Nutr. 70 (3):
    560-69S.

  3. Iwamoto, M., M. Sato, M. Kono, et
    al. 2000. Walnuts lower serum cho-
    lesterol in Japanese men and
    women. J. Nutr. 130: 171-76; Mor-
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    2000. Pecans lower low density
    lipoprotein cholesterol in people
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    Sabate, S. Munoz. et al. 2000. Sub-
    stituting walnuts for monounsatu-
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    profile of hypercholesterolemic men
    and women: a randomized crossover
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  4. Jansen, M.C., H. B. Bueno-de-
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  5. National Heart. Lung, and Blood In-
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Chapter 10: Frequently Asked
Questions



  1. Mayne. S. T. 1996. Beta-carotene,
    carotenoids, and disease prevention
    in humans. FASEB 10 (7): 690-701;
    Goodman, G. E. 1998. Prevention of


lung cancer. Current Opinion in Oncol-
ogy 10 (2): 122-26; Kolata. G. 1996.
Studies find beta carotene, taken by
millions, can't forestall cancer or
heart disease. New York Times, Janu-
ary 19; Omcnn, G. S., G. E. Good-
man. M. D. Thornquist, et al. 1996.
Effects of a combination of beta
carotene and vitamin A on lung can-
cer and cardiovascular disease. N.
Eng.3.Med. 334 (18): 1150-55; Hen-
nekens, C. H., J. E. Buring, J. E.
Manson, etal. 1996. Lack of effect of
long-term supplementation with
beta carotene on the incidence of
malignant neoplasms and cardiovas-
cular disease. N. Eng. J. Med. 334
(18): 1145-49; Albanes. D.. O. P.
Heinonen, P. R. Taylor, et al. 1996.
Alpha-tocopherol and beta-carotene
supplements and lung cancer inci-
dence in the Alpha-Tocopherol.
Beta-Carotene Cancer Prevention
Study: effects of base-line character-
istics and study compliance. J. Nat.
Cancer Inst. 88 (21):1 560-70; Rapola.
J. M.. J. Virtamo, S. Ripatti, et al.


  1. Randomized trial of alpha-
    tocopherol and beta-carotene sup-
    plements on incidence of major
    coronary events in men with previ-
    ous myocardial infarction. Lancet
    349 (9067): 1715-20.

  2. Whiting. S. J., and B. Lemke. 1999.
    Excess retinol intake may explain the
    high incidence of osteoporosis in
    northern Europe. Nutr. Rev. 57 (6):
    192-95; Melhus. H„ K. Michaelson,
    A. Kindmark, et al. 1998. Excessive
    dietary intake of vitamin A is associ-
    ated with reduced bone mineral den-
    sity and increased risk of hip fracture.
    Ann. Intern. Med. 129 (10): 770-78.

  3. Supplemental vitamin C may hasten
    atherosclerosis. 2000. Geriatrics 55
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  4. Meydani. S. N., M. P. Barklund, S.
    Liu. M. Meydani, R. A. Miller. J. G.
    Cannon, F. D. Morrow. R. Rocklin.
    and J. B. Blumberg. 1990. Vitamin
    E supplementation enhances cell-
    mediated immunity in healthy eld-

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