Joel Fuhrman - Eat To Live

284 Index

dairy products (continued)
nutrient density of, 121
and osteoporosis, 84-90
prohibited in Six-Week Diet, 183
reintroduced, 186
See also animal foods
DASH study, 240, 241
DDT, 81
dementia, 84
depression, x. 126, 127, 144
desserts, recipes for, 223-24
detoxification. See withdrawal symptoms
DHA (docosahexainoic acid)
deficiency of, 123-24, 126
from fish, 126, 127, 128. 233
plant-derived, 171, 183, 233
testing for. 170
diabetes
adult-onset (Type II), 159
advice for the patient, 163-64
body weight and, 16. 21, 158-61, 163
childhood (Type I), 159
complications from. 158, 159-60
fatty acid ratio and, 124, 125
high-protein diel and, 98
incidence of, x, 31
mortality rate, 32, 50, 54
medication for, 3, 160
and diel plan, 4, 11, 162
phasing oul, 161-62
reduction or elimination of risk, x, 25,
75, 101, 145, 160. 196
refined foods and. 31-32, 33
avoidance of, in diet, 163, 164, 167
starchy vegetables and. 180
See also insulin
Diamond, Seymour, and Diamond
Headache Clinic, 168
diet
American, see MAD (modern
American diel)
low-carbohydrate, 164
medical-pharmaceutical altitude
toward, 143
7 days ol nonvegetarian, 202-6
7 days of vegetarian, 199-202
See also low-calorie diel; low-fat diel;
vegetarian diet
dietary-caused illnesses (table), 144
dietary guidelines, xi, 53-54, 189-90
diet plans
Atkins diet, 5, 42, 92-98
and changing behavior, 193

D'Adamo (blood-iype), 107-13

dangerous, 5. 17-18, 41^15, 92-115

deviation from, 228-29

failure of, 5, 15-16, 17, 29, 115

"heart-healthy," 148

Life Plan, 175, 185-94

low-nutrient, 18, 114

NTH, 190

one pound-one pound rule, 120, 177,

178, 190

plant-food-based. American accept-

ance of, 247-48

Six-Week, 175, 176-85, 188

Sugar Busters, 42

suggested reading list, 113

Zone diel (Sears). 92, 99-105

diet supplements, 55-56, 95. 225-28

for the elderly. 226

iron, avoidance of, 55, 226

See also vitamins

dioxin, 88-89, 236

dips, recipes for, 211

diverticulosis, 84

DNA

prevention of damage to, 54, 58, 59

repair enzymes enhanced, 25

Dr. Atkins' Health Revolution (Alkins), 92,

93

drugs. See medication

Dunkin'Donuts, 133

Eades, Michael and Mary, 92

Eat More, Weigh Less (Ornish), 113

Eat Right for Your Type (D'Adamo),

107-13

edamame (soybeans), 183. See also

vegetables

EFAs (essential (any acids). 123-24

eggs

fat conicnt of. 135

egg whites or Egg Beaters, 183

eicosanoids, 99, 103

elderly, the

diel supplements for, 226

lowering blood pressure in, 157

embolus. 128, 132

empty-calorie food. See junk food;

processed (refined) food

EPA (eicospentainoic acid), 123. 124,

128, 183

ephedra alkaloids (ma huang), 227-28

Eskimos, hip-fracture rate of, 87

Esselstyn, Caldwell, 150