Self Improvement – The Top 101 Experts that Help Us Improve Our Lives

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  your “cognitions,” or thoughts. A cognition refers to the way you look at
  thing—your perceptions, mental attitudes, and beliefs. It includes the way
  yo.
  You feel the way you do right now because of the thoughts you are thinking
  at

The Best Way to Get Started with David Burns

e first principle of cognitive therapy is that all your moods are created by

u interpret things—what you say about something or someone to yourself

this moment.

Dr. David Burns’s primary focus is helping people to deal effectively with
depression, anxiety, and low self-esteem. Is depression a major issue? Absolutely.
he World Health Organization reported that major depression is the #1 cause of
disability in the world. In the United States, 17 percent of adults experience at
least one episode of major depression during their lives (Kessler et al., 1994).

In years past, depression was treated either chemically, through traditional
psychotherapy, or through some combination of the two. Yet during the past 30
ears, a new revolutionary treatment was developed, known as cognitive therapy.
Co i acting technology of mood
mo f g
Good: ow.

At 6 the first and most comprehensive book designed
to d s. Burns’s most successful
wo. techniques of
cognitive therapy provide:

1. Rapid Symptomatic Improvement

T

y
gn tive therapy has been described as “a fast
di ication that you can learn to apply on your own.” Dr. Burns’s book, Feelin
The New Mood Therapy, shows you h

73 pages, Feeling Good was

e cribe these methods to the general public. It is Dr

rk In the book, he explains what the simple mood-control

: Research indicates that two-thirds of

patients with major depressive episodes have recovered in just four weeks

2. Understanding

after receiving a copy of Dr. Burns’s book, Feeling Good: The New Mood

Therapy, even though these patients received no other treatment during

that period of time.

: A clear explanation of why you get moody and what you

can do to change your moods. You will learn what causes negative

feelings, how to distinguish “normal” from “abnormal” emotions, and how

to diagnose and assess the severity of your problems.

3. Self-control: You will learn how to apply safe and effective coping
   strategies that will help you break out of bad mood. You will learn to