develop a practical, realistic, step-by-step self-help plan. As you apply it,
your moods can come under greater voluntary control.- Prevention and Personal Growth
: You will learn to prevent future mood
swings by changing the self-defeating attitudes (like perfectionism) that
make you vulnerable to painful mood swings. You will learn how to
challenge your assumptions about the basis for human worth.
If you or someone you know suffers from depression, Feeling Good is the book to
start with. It gives you the details behind the scientifically proven techniques that
can lift your spirits and help you develop a positive outlook on life.
TO READ ADDITIONAL BOOK EXCERPTS or ARTICLES or to LISTEN TO
DAVID BURNS RIGHT NOW, VISIT
http://www.selfgrowth.com/experts/davidburns.html
Books
- Feeling Good: The New Mood Therapy
- Intimate Connections: The Clinically Proven Program for Making Close
Friends and Finding a Loving Partner - The Feeling Good Handbook
- Ten Days to Self-Esteem
- Ten Days to Self-Esteem: The Leader’s Manual
- Worried Sick (due out by the second quarter of 2004)
Audio and Video Programs
- Feeling Good with Dr. Burns
(This is a multi-media version of “Feeling Good” published by Time-Life in
2002. It includes three new books plus audio and video tapes that illustrate
the techniques. This product is available at http://www.timelife.com/feelinggood.))
Other Programs and Highlights
Dr. Burns has received a number of awards, including the A. E. Bennett Award in
1975 from the Society for Biological Psychiatry for his research on brain chemistry
and the Distinguished Contribution to Psychology through the Media Award in
1995 from the Association of Applied and Preventive Psychology.
Contact Information