DHANURASANA—BOWPOSE
Lying on your chest and abdomen with your forehead on the
floor, tune in to your body, breathing easily. Now, slowly and
deeply inhaling, reach behind you and grasp both ankles
with your hands. Raise your head and chest off the floor
while pulling your ankles up and toward your head. Lift
your knees and thighs off the floor and look upward. Hold
this position for several deep breaths, then gradually lower
your legs and chest to the floor as you exhale.
Consciousness in Motion 131