- HASTAUTTANASANA—SKYREACHINGPOSE
With your buttock muscles tightened, begin stretching up
toward the sky while inhaling into the sky reaching pose.
Stretch upward through your back, chest, arms, and neck.
The mantra for this pose acknowledges the darkness-
dispelling power of the sun. This pose awakens the throat
chakra of expression and the Law of Detachment.
The mantra for this pose is Om Ravaye Namaha.- PADAHASTASANA—HAND TOFEETPOSE
Next gently stretch forward while exhaling. Place your
hands on the outsides of your feet, gently pressing your
Consciousness in Motion 151