Say these sounds as you perform each pose and your mind
will quiet and expand while you focus on the posture.
- PRANAMASANA—SALUTATIONPOSE
Begin with your feet firmly planted on the ground in the
salutation pose, inhaling and exhaling easily. Allow your
attention to go inside and become aware of the current
level of energy in your body. The mantra for the salutation
pose acknowledges the unconditional life-giving power
of the sun. This pose resonates with the heart chakra and
the Law of Giving and Receiving.
The mantra for the salutation pose is Om Mitraya
Namaha.
150 The Seven Spiritual Laws of Yoga