Energy-Opening Postures
(5 to 10 minutes)
Ending your asana set with these four energy-opening
poses enables you to channel vitality into all aspects of
your life. Perform each of these postures with conscious
awareness, allowing the life force to flow effortlessly into
every organ, tissue, and cell of your body.
- MATSYENDRASANA—SPINALTWIST
190 The Seven Spiritual Laws of Yoga