Article 67
All about Grounding
Grounding in simple words means being aligned to earth energy. Most Reiki Practitioners
use Grounding techniques to transfer energy from earth to their body. Grounding is most
essential to those who practice Reiki or other spiritual healings.
GROUNDING MEDITATION
- Relax and close your eyes.
- Connect your tongue to the roof of your mouth.
- Take three deep and relaxed breaths.
- Breathe in. As you breathe in, imagine a white light from universal energy entering
your crown chakra, to your heart chakra. - Hold your breath counting three.
- Breathe out. Release the white light from your heart chakra through your foot
chakra. - Hold your breath and count three.
- Now reverse the whole procedure. Breathe in green earth energy through your foot
chakra. Hold your breath counting three. - Breathe out. Release the green energy from your heart chakra to the universal
source through your crown chakra. - Repeat three times.
BENEFITS OF GROUNDING- Improved health
- Being in the present moment
- Stay focused
- Less fatigue
- Reduced stress
- Fast manifestation.
- Protection when healing others