HEALTH BENEFITS
Pears are an excellent source of fibers, as well as vitamins A, C, E, and B complex. They are also rich in
nutrients such as potassium, magnesium, calcium, sulfur, sodium, and iron. Pears also have antioxidant
properties, which help the body get rid of harmful free radicals. #
Go Nuts! Nutty Pear Smoothie
THE
ALKALINE
DIET
.ORG