Peach Smoothie
In a blender, combine the peaches, yoghurt, banana, almond butter, flaxseed (if
using), vanilla, 3 ice cubes, and 60 ml water and puree until smooth.
SERVES 1
8 wedges frozen peaches
60 g plain 2% Greek yoghurt
½ medium banana
2 tablespoons almond butter
1 tablespoon ground flaxseed (optional)
½ teaspoon pure vanilla extract
411 CAL, 22 G FAT (5 G SATURATED), 24 G PROTEIN, 35 G CARB, 23
G SUGAR, 6 G FIBRE, 139 MG SODIUM
EXTRA VEGGIE POWER! Toss in a handful of raw spinach or kale—you
won’t even taste it.
Peanut Butter–Banana Overnight Oats
In a container, combine the milk, oats, peanut butter, banana, and chia seeds (if
using). Cover and refrigerate overnight. Stir to combine in the morning.
SERVES 1
240 ml 2% milk
80 g rolled oats
1 teaspoon peanut butter (or other nut butter)
½ small banana, sliced