Food Can Fix It - dr. Mehmet Oz

1 tablespoon chia seeds or 1 tablespoon ground flaxseed (optional)

340 CAL, 11 G FAT (4 G SATURATED), 15 G PROTEIN, 51 G CARB, 19
G SUGAR, 6 G FIBRE, 133 MG SODIUM

Salad in a Jar