hypertension); choline, which is key for brain and liver function; and eye-
health helpers, such as lutein and zeaxanthin.
To vary the taste, try one with hummus and wholegrain crackers. Or
spice one up with salt, pepper, and paprika. Or dice one into your vegetables
as a way to add a little protein and different flavour to your usual side dish.
And now you’ll find them cooked, peeled, and ready-to-scarf at your
supermarket.
Behold, your perfect soft-to-hard-boiled egg guide.
Drop into boiling water and choose the cooking time you like best.