Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1
133 CAL, 8 G FAT (4 G SATURATED), 3 G PROTEIN, 17 G CARB, 11 G

SUGAR, 3 G FIBRE, 1 MG SODIUM PER SERVING

It’s a Superfood


Clementines bring   a   nice    helping of  calcium,    folate, and vitamin C   to  the
table.

PUMP UP YOUR POPCORN


Make    this    wholegrain  snack   tastier with    add-ins.    Mist    40  g   of  air-popped
popcorn with cooking spray (so toppings stick) and dust on the fun
flavourings here.

CURRY POWDER AND COCONUT SHAVINGS

(½  teaspoon    +   2   tablespoons)

GRATED PARMESAN AND DRIED OREGANO

(2  tablespoons +   ½   teaspoon)
Free download pdf