exercise and, 124
fats and, 31 , 126
food FIXES for, 123–29
gut and, 157 , 159
hunger and, 90
memory and, 109 , 123–27
neurons in, 124–25
pain and, 118
plasticity of, 124
sugar and, 51 , 107 , 117
brain exercises, 124
Brazil nuts, 62
bread, 40 , 49
Rocket Salad with Fried Eggs and Asparagus, 228 , 229
breakfast, 21-Day Plan, 185–89, 247 , 248
Apple-Almond Super Juice, 282 , 282
Blueberry-Oat Parfait, 188 , 188
Citrus Fuel Smoothie, 281 , 281
Eggs with Salsa and Beans, 187
Frittata with Peppers and Onions, 76 , 311 , 311
Greek Yoghurt with Berries, 186 , 186
Peach Smoothie, 189
Peanut Butter–Banana Overnight Oats, 189
Quinoa Breakfast Porridge, 297
Rev-Up Blueberry Smoothie, 283 , 283
Scrambled Eggs with Sliced Fruit, 280 , 280
Spinach-Mushroom Omelette, 310
Steel Cut Oats with Apples and Almonds, 282 , 282
Breus, Michael, 113
British Journal of Nutrition, 126
broccoli, 32 , 42 , 107 , 148 , 172
Broccoli and Cauliflower Medley, 254
Broccoli Soup with White Beans, 286 , 286
Lemony Salmon with Broccoli and Tomatoes, 204 , 205
Quick Wholewheat Pasta with Broccoli Sauce, 226 , 226
broth:
Lisa’s Famous Vegetable Broth, 302
Lisa’s Tides-You-Over Veggie Broth, 284
Brownies, Dark Chocolate and Beetroot, 326 , 327
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