Rocket-Quinoa Salad, 285
bellyaches, 160–61
Berland, Mike, 79
berries, 126
Blackberry-Honeydew Smoothie, 293
blueberries, see blueberries
Cavolo Nero, Cranberry, and Hazelnut Salad, 319 , 319
Greek Yoghurt with Berries, 186 , 186
mulberries, 70 , 71
raspberries, 155
strawberries, 142 , 152 , 248 , 308
beta amyloid, 125
beta-carotene, 45 , 148
beta-glucans, 144
black beans:
Black Bean Bowl, 214 , 215
Eggs with Salsa and Beans, 187
Open-Faced Veggie Sandwich, 199 , 199
Salmon Power Bowl, 192 , 193
Blackberry-Honeydew Smoothie, 293
Blackened Tilapia Tacos, 182 , 224
black pepper, 296
bloating, 162
blood pressure, 18 , 42 , 51 , 55 , 73 , 98 , 99 , 127 , 161
test for, 20
blood sugar, see glucose
blood tests, 20
blueberries, 102 , 127 , 188
Blueberry-Oat Parfait, 188 , 188
Blueberry-Peach Snack Smoothie, 293
Kale and Cucumber Super Juice, 291 , 291
Rev-Up Blueberry Smoothie, 283 , 283
Blue Zones, 26–27, 136 , 300
Body Breaker meals, 16–22
body mass index, 64
brain, 21 , 46 , 63 , 64 , 132 , 136 , 137
amygdala in, 132 , 134
BDNF in, 125–26
beta amyloid in, 125
pertamaxxx
(pertamaxxx)
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