glycemic load and, 48
serving sizes and, 29
simple and refined, 20 , 46 , 49 , 99 , 151 , 159 , 163
skin and, 151
starchy vegetables, 43–45
in 21-Day Plan, 170
weight loss and, 84
see also fibre; grains; sugar
carotenoids, 154
carrots, 107 , 154
Rocket-Quinoa Salad, 285
carrot sticks, 240
coleslaw, 143
cooking, 45 , 148
Curried Carrot Soup, 289 , 289
Fennel-Carrot Soup, 297
Hot-Pepper Carrots, 298
Nectarine-Carrot Smoothie, 293
cashews, 62
cauliflower, 107 , 209 , 254
Broccoli and Cauliflower Medley, 254
Cauliflower-Coconut Soup, 299
Cauliflower Pizza Margherita, 202 , 209
Cauliflower Rice, 210
Mustard and Quinoa–Crusted Salmon with Cauliflower Rice, 210
cavolo nero:
Cavolo Nero, Cranberry and Hazelnut Salad 319 , 319
Stuffed Acorn Squash with Farro, 314 , 315
celery, 88
cheddar cheese:
Frittata with Peppers and Onions, 76 , 311 , 311
Macaroni and Cheese with Butternut Squash, 323 , 323
cheese, 39–40, 117 , 301
Cauliflower Pizza Margherita, 202 , 209
cottage, 38 , 301
craving for, 133
Feta Toasts, 298
Frittata with Peppers and Onions, 76 , 311 , 311
Macaroni and Cheese with Butternut Squash, 323 , 323
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