Mediterranean Chickpea Burgers, 218 , 219
Quick Wholewheat Pasta with Broccoli Sauce, 226 , 226
Rocket-Quinoa Salad, 285
Rocket Salad with Fried Eggs and Asparagus, 228 , 229
Stuffed Acorn Squash with Farro, 314 , 315
Supergreen Salad with Chicken and Parmesan, 196
cherry juice, tart, 113
chia seeds, 87 , 151 , 154 , 161 , 306
chicken, 22 , 38 , 107
Balsamic-Glazed Chicken with Brussels Sprouts and Brown Rice, 230 , 231
Black Bean Bowl, 214 , 215
chicken goujons, 307
Chicken with Orange and Olives, 253
farming methods and, 40
Ginger-Spring-Onion Wings, 324
Not-Fried Chicken with Buttermilk Coleslaw, 322
Quick Chicken Fried Rice, 225 , 225
Rainbow Salad with Mixed Greens, Chicken, and Buttermilk Dressing, 194 ,
195
Salad in a Jar, 190 , 198
Smoked Paprika Roast Chicken, 299
Supergreen Salad with Chicken and Parmesan, 196
Wholewheat Panko and Herb-Crusted Chicken, 220 , 221
Wholewheat Penne with Chicken, 206 , 206
chicken soup, 139–40, 144 , 145
The Oz Family Chicken Soup, 303
chickpeas, 60 , 85 , 133 , 154 , 252
Chickpea and Pitta Sandwich, 297
Chickpeas in Tomato Sauce, 252
Mediterranean Chickpea Burgers, 218 , 219
roasted chickpeas, 241
Roasted Curried Chickpeas and Almonds, 273
chilli peppers, 66
red chilli flakes, 298
Chilli, Vegetarian, with Brown Rice, 290 , 290
Chinese restaurants, 59 , 258
chips, 63–64
chives:
Rocket Salad with Fried Eggs and Asparagus, 228 , 229
pertamaxxx
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