connection, 70–73
constipation, 160–62
copper, 141 , 154
coriander:
Herbed Sautéed Prawns, 252
Herby Millet with Walnuts, 256
Salsa Turkey Burger with Baked Sweet Potato Chips, 211
corn, 43 , 224
Black Bean Bowl, 214 , 215
Blackened Tilapia Tacos, 182 , 224
Cornell University, 59 , 67 , 245
cortisol, 134
Costa Rica, 26
coughing, 54 , 145
courgette:
Open-Faced Veggie Sandwich, 199 , 199
Spicy Prawn and Quinoa Bowl, 208 , 208
Wholewheat Penne with Chicken, 206 , 206
Couscous, Steak Night Salad with, 222 , 223
cracker test, 48
cranberries, 102
Cavolo Nero, Cranberry, and Hazelnut Salad, 319 , 319
cravings and temptations, 52 , 75 , 137 , 168
gut bacteria and, 159
ideas for satisfying, 133
strategies for resisting, see strategies
cucumbers, 152
creamy artichoke dip with, 241
Kale and Cucumber Super Juice, 291 , 291
Open-Faced Veggie Sandwich, 199 , 199
Spinach-Avocado Smoothie, 285 , 285
cumin, 297
curry(ied):
Curried Carrot Soup, 289 , 289
Roasted Curried Chickpeas and Almonds, 273
Roasted Sweet Potatoes with Ginger and Curry, 318 , 318
daikon radish, 172