dairy products, 34 , 39–40, 99
butter, 33 , 34 , 108 , 308
kefir, 145 , 160
see also cheese; milk; yoghurt
Dark Chocolate and Beetroot Brownies, 326 , 327
Date-Banana Smoothies, 297
dehydration, 116
dementia, 52 , 124 , 126
depression, 73 , 75 , 136–37, 159
desserts, 64–65, 101 , 249 , 326–29
Banana “Ice Cream,” 329 , 329
Chocolate-Dipped Clementines, 329 , 329
Chocolate Thins, 328
Dark Chocolate and Beetroot Brownies, 326 , 327
diabetes, 17–18, 39 , 51 , 54 , 72 , 109 , 151 , 161
nerve damage and, 116
prediabetes, 18
vinegar and, 84
diarrhoea, 162
diet foods, 90
dieting, 78–79, 85
diet fizzy drink, 52 , 117
digestion, digestive system, 22 , 49 , 88 , 91 , 106 , 157
see also gut
Dijon Vinaigrette, 236
dinners, 21-Day Plan, 61 , 203–34
Asian Tofu Steak with Noodles, 226 , 226
Baked Eggs with Swiss Chard, 232 , 233
Balsamic-Glazed Chicken with Brussels Sprouts and Brown Rice, 230 , 231
Black Bean Bowl, 214 , 215
Blackened Tilapia Tacos, 182 , 224
Cauliflower Pizza Margherita, 202 , 209
Chicken with Orange and Olives, 253
Chickpeas in Tomato Sauce, 252
formula for, 247 , 250–57
Herbed Sautéed Prawns, 252
Kale and Cucumber Super Juice, 291 , 291
Lemony Salmon with Broccoli and Tomatoes, 204 , 205
Macaroni and Cheese with Butternut Squash, 323 , 323
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