Rocket Salad with Fried Eggs and Asparagus, 228 , 229
Salmon Hash with Sunny-Side-Up Eggs, 212 , 213
Scrambled Eggs with Sliced Fruit, 280 , 280
Smoky Scrambled Eggs, 299
as snacks, 305
soft-to-hard-boiled guide for, 305
Spiced Scrambled Eggs, 299
Spinach-Mushroom Omelette, 310
vegetable omelette, 154
Wild Rice Bowl with Egg, 200 , 201
elimination diet, 161 , 162
ellagic acid, 155
emotional eating, 73–77, 132–34
emotions, 132–33
see also moods
endotoxin, 158
energy, 23 , 46 , 49 , 50 , 62 , 86 , 90 , 107–8, 111 , 113 , 134
sustainable, sources of, 133
see also fatigue
environment, 59–62, 75
espresso, for hair, 150
Esselstyn, Caldwell, 101
European Heart Journal, 102
exercise:
brain and, 124
coffee and, 111
in 21-Day Plan, 171
exfoliating scrubs, 149 , 150
farro:
Farro Pilaf, 257
The Oz Family Chicken Soup, 303
Stuffed Acorn Squash with Farro, 314 , 315
fasting, 86
fat, body, 16 , 17 , 20 , 21 , 37 , 39 , 50 , 85 , 86 , 90
visceral vs. subcutaneous, 17
see also weight; weight loss
fatigue, 21 , 75
food FIXES for, 105–13
fats, 15 , 20 , 23 , 30 , 37 , 39 , 58 , 119 , 121 , 136 , 151 , 168
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