antioxidants and, 148
brain and, 31 , 126
butter, see butter
in dairy products, 39–40
healthy, 31–35, 84 , 99 , 100 , 107
low-fat foods, 90
in mayonnaise, 34
monounsaturated and polyunsaturated, 35
oils, see oils
omega-3, 34 , 35 , 37 , 84 , 119–20, 126 , 135–37, 150–51, 154
omega-6, 34 , 35 , 119–20, 137
protein and, 51–52
saturated, 19 , 22 , 31–35, 38 , 39 , 99 , 102 , 126
trans, 33–35
in 21-Day Plan, 171
weight loss and, 84
fatty liver disease, 91
fennel, 162
Pasta Salad with Prawns and Herbs, 216 , 217
fennel seeds, 162 , 297
fermented food, 160
feta cheese:
Feta Toasts, 298
Mediterranean Chickpea Burgers, 218 , 219
fibre, 22 , 32 , 41 , 46 , 47 , 49 , 58 , 99 , 159–62
in fruit, 43
weight loss and, 84
figs, 117
fish and seafood, 30 , 31 , 78 , 107 , 117 , 120 , 126 , 137
Blackened Tilapia Tacos, 182 , 224
lemon served with, 120
mercury in, 128–29
mislabelling of, 34
in restaurants, 34 , 267
in 21-Day Plan, 169
see also prawns; salmon; tuna
fish oils, 120
fizzy drinks, 52 , 63 , 64 , 111 , 117
flavanols, 127
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