Pes, Gianni, 26
phytonutrients, 127 , 154
pickles, 84 , 160
pineapple:
Hot and Sweet Roasted Pineapple, 296
Mega-Greens Smoothie, 288 , 288
pistachios, 32 , 62
Chocolate-Dipped Clementines, 329 , 329
pizza, 148
Cauliflower Pizza Margherita, 202 , 209
tips for, 304
planning, 59–62, 244–47
polyphenols, 109
pomegranate seeds, 155
Chocolate Thins, 328
popcorn, 133 , 240 , 308
flavourings for, 330
pork, 38 , 169
portion sizes, 27 , 89 , 106
potassium, 42 , 113 , 161
potato chips, 63–64
potatoes, 43
Baked Chips, 325
French fries, 45
glycemic index and, 49
glycemic load and, 48
Spiced Mashed Potatoes, 298
poultry, 39
see also chicken; turkey
prawns:
Herbed Sautéed Prawns, 252
Lemon-Pepper Prawns, 296
Pasta Salad with Prawns and Herbs, 216 , 217
Saffron Prawns, 298
Spicy Prawn and Quinoa Bowl, 208 , 208
prebiotics, 151 , 159
probiotics, 145 , 160 , 162
protein(s), 15 , 23 , 30 , 58 , 107
in dinner formula, 247 , 250–53
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