parsley:
Herbed Sautéed Prawns, 252
Herby Millet with Walnuts, 256
Wholewheat Panko and Herb-Crusted -Chicken, 220 , 221
party food, 272
Roasted Curried Chickpeas and Almonds, 273
pasta and noodles, 40 , 154
alternative types of, 163
Asian Tofu Steak with Noodles, 226 , 226
glycemic load and, 48
Macaroni and Cheese with Butternut Squash, 323 , 323
Pasta Salad with Prawns and Herbs, 216 , 217
Quick Tuna Puttanesca, 234
Quick Wholewheat Pasta with Broccoli Sauce, 226 , 226
Tomato-Fennel Pasta, 297
Wholewheat Penne with Chicken, 206 , 206
peaches:
Blueberry-Peach Snack Smoothie, 293
Peach Smoothie, 189
peanut butter, 112 , 133
Peanut Butter–Banana Overnight Oats, 189
peanuts, 32 , 62
Pears, Caramelized, 298
peas, 85
pecans, 32 , 62
Kale Salad with Avocado, Citrus, and Nuts, 287 , 287
Roasted Sweet Potatoes with Ginger and Curry, 318 , 318
pepper, black, 296
peppers, 148 , 154
Blackened Tilapia Tacos, 182 , 224
Frittata with Peppers and Onions, 76 , 311 , 311
peeling, 43
Rainbow Salad with Mixed Greens, Chicken, and Buttermilk Dressing, 194 ,
195
Red Pepper Sauce, 299
Salad in a Jar, 190 , 198
Salmon Hash with Sunny-Side-Up Eggs, 212 , 213
peppers, chilli, 66
red chilli flakes, 298
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