sandwich shops, 264
seafood in, 34 , 267
soup spots, 268
resveratrol, 28 , 32 , 102 , 121
Rev-Up Blueberry Smoothie, 283 , 283
rice, 154
Balsamic-Glazed Chicken with Brussels Sprouts and Brown Rice, 230 , 231
Black Bean Bowl, 214 , 215
Flavour Up Rice, 299
glycemic load and, 48
Quick Chicken Fried Rice, 225 , 225
Salmon Power Bowl, 192 , 193
Vegetarian Chilli with Brown Rice, 290 , 290
Wild Rice Bowl with Egg, 200 , 201
Rice, Cauliflower, 210
Mustard and Quinoa–Crusted Salmon with Cauliflower Rice, 210
Roasted Brussels Sprouts with Grapes, 312 , 313
Roasted Curried Chickpeas and Almonds, 273
Roasted Sweet Potatoes with Ginger and Curry, 318 , 318
Roasted Veggies with Olive Dressing, 320 , 321
rocket:
Rocket Salad with Fried Eggs and Asparagus, 228 , 229
Salad in a Jar, 190 , 198
Rohwedder, Otto Frederick, 49
Roizen, Mike, 45
Romaine lettuce:
Rainbow Salad with Mixed Greens, Chicken, and Buttermilk Dressing, 194 ,
195
Steak Night Salad with Couscous, 222 , 223
rosacea, 151
rules, customizing, 64–65
sadness, 134
saffron, 298–99
salad bars, 263
salad dressings, see dressings
salads, 247