Stuffed Acorn Squash with Farro, 314 , 315
see also courgette
Stanford University, 4
steak, 38
Steak Night Salad with Couscous, 222 , 223
Steel Cut Oats with Apples and Almonds, 282 , 282
stomachaches, 160–61
strategies, 57–67
environmental makeover, 59–62
food shopping in, 65–67
journaling and meal mapping, 67
rules in, 64–65
saying yes instead of no, 62–64
strawberries, 142 , 152 , 248 , 308
stress, 21 , 42 , 75 , 134
stroke, 39 , 51 , 52 , 66
Stuffed Acorn Squash with Farro, 314 , 315
sugar, 17 , 20 , 22 , 40 , 43 , 45 , 46 , 49 , 101–3, 126 , 159 , 163
addiction to, 51–52
brown, as exfoliant, 150
candy, 3 , 50
dopamine and, 134
fatty liver and, 91
in food labels, 53
in fruit, 43
in juices, 42
serving sizes and, 29
skin and, 151
special-occasion, 50–55, 84–85, 137
in 21-Day Plan, 51–52, 168 , 171–73
types of, 53 , 173
weight loss and, 84–85
see also glucose
sunflower seeds, 306
superfoods, 2 , 28
Supergreen Salad with Chicken and Parmesan, 196
swede, 172
sweeteners, artificial, 52 , 90 , 117 , 173
sweet potatoes, 22 , 144 , 213
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