Blueberry-Peach Snack Smoothie, 293
eggs as, 305
Ginger-Spring-Onion Wings, 324
grab-and-go, 239
ideas for, 133 , 239–41
low effort, 240
Nectarine-Carrot Smoothie, 293
popcorn, see popcorn
social connections, 73
sodium, 29 , 103
soul, 69–79
connection, 70–73
emotional eating, 73–77
loneliness, 78–79
mindfulness, 77–78
soups, 60 , 297 , 299
Broccoli Soup with White Beans, 286 , 286
Cauliflower-Coconut Soup, 299
chicken, 139–40, 144 , 145
Curried Carrot Soup, 289 , 289
Fennel-Carrot Soup, 297
Lisa’s Tides-You-Over Veggie Broth, 284
The Oz Family Chicken Soup, 303
at soup spots, 268
Veggie-Loaded Lentil Soup, 292 , 292
soy sauce, 160
Spiced Lentils with Roasted Green Beans and Quinoa, 207
spices, 103 , 296–97
Spicy Prawn and Quinoa Bowl, 208 , 208
spinach, 42 , 154
Mega-Greens Smoothie, 288 , 288
Rev-Up Blueberry Smoothie, 283 , 283
Sautéed Baby Spinach, 298
Spinach-Avocado Smoothie, 285 , 285
Spinach-Mushroom Omelette, 310
Wild Rice Bowl with Egg, 200 , 201
squash, 154
Macaroni and Cheese with Butternut Squash, 323 , 323
Roasted Spiced Squash, 298
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